Directions:
- -
- White Chili
- Soak 1 pound of navy beans overnight
- Drain the next day
- Combine beans with 10 cups of chicken broth, 2 cloves of garlic, and 1/2 of the 2 chopped med onions in a large pot and bring to a boil
- Reduce heat and simmer until beans are soft ( about 2 hours). Add more broth as necessary.
- In a skillet saute second 1/2 of onions in 1 Tablespoon of oil until tender
- Add 2 4oz cans of sliced green chilies
- 3 cans of tomato quarters and juice from tomatoes,2 tsp camino,1 1/2 tsp oregano, 1/4 tsp cloves 1/4 tsp cayanne pepper. Mix thoroughly add to bean mixture.
- Add 4 cups of diced cooked chicken and continue to simmer 1 hour. Add salt to taste.
- Garnish with cheese and sauted onions. ~enjoy~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 228.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1825.55mg | 76% | |
| Potassium | 636.27mg | 14% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 39% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 17% | |
| Sodium | 390.35mg | 76% | |
| Potassium | 136.05mg | 14% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 3.92g | 37% | |
| Vitamin C | 7.2mg | 56% | |
| Iron | 0.3mg | 9% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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