Ingredients:
- 2 tablespons chili powder
- 4 skinless, boneless chicken breast halves (about 4 oz each)
- for the salsa
Directions:
- To prepare salsa, in a medium bowl, combine beans, bell pepper, red onion, cucumber, lime juice, vinegar and cumin. Mix well. cover with plastic wrap; set aside.
- In a blender or food processor fitted wih th metal blade, process yellow onion and garlic until smooth.Add chii powde, cumin, and lime juice; proces until a paste forms.
- Spread chili paste over both sides of chicken. Place chicken. Place chicken n a shallow dish. Cover with plastic wrap and mrinatefor 10 to 20 minutes.
- Preheat broiler. line broiler pan with foil. Broil chicken, 4 inches from heat, turning once, until cooked though and no longer pink about 12 minutes.
- Cut chicken, on diagonal, into thin slices.
- Spoon salsa evenly onto 4 serving plates. Fan chicken over salsa.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.47 Kcal (856 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1346.04mg | 56% | |
| Potassium | 534.1mg | 11% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.5mg | 75% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 6% | |
| Sodium | 532.52mg | 56% | |
| Potassium | 211.3mg | 11% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 1.66g | 17% | |
| Dietary Fiber | 4.07g | 41% | |
| Protein | 5.1g | 26% | |
| Vitamin C | 11.4mg | 48% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.3mg | 75% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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