Ingredients:
- pinch of chopped basil
- bed of lettuce greens of choice (i prefer spinach)
- other salad options such as onions, peppers, tomatoes, cheese, etc. make it interesting
Directions:
- Cut chicken into thin (1/4 inch or so) strips. Set aside.
- In skillet, set to medium heat. Add olive oil til warm, add garlic. Saute for about 30 seconds. Add chicken, basil, wine, and vinegar. Stir fry until chicken is cooked through completely. Set aside.
- Fill bowl/plate with salad fixings such as lettuce, tomatoes, onions, peppers, etc. Top with chicken mixture. Vinagarettes are excellent with this recipe. I would recommend a Balsamic or Raspberry. Honey Mustard is also a favorite if you want something creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 6.61mg | 0% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 401 Kcal (1679 kJ) | ||
| Calories from fat | 352.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 5% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 88.54mg | 0% | |
| Total Carbs | 5.88g | 0% | |
| Sugars | 0.55g | 0% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 0.85g | 0% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 30mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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