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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Healthy lunch alternative for you and a friend or friends. Serving size depends on what size portion you want. :) Isn't that always the case? Chicken cooked in white wine and garlic over a bed of lettuce and other veggies is remarkably light and satisfying! Read more ! Ingredients:
4-5 boneless skinless chicken thighs - thawed |
2-3 tbsp. olive oil |
1-2 tbsp. minced garlic |
pinch of chopped basil |
2-3 tbsp. white cooking wine |
1 tsp. white wine vinegar (optional) |
bed of lettuce greens of choice (i prefer spinach) |
other salad options such as onions, peppers, tomatoes, cheese, etc. make it interesting |
Directions:
1. Cut chicken into thin (1/4 inch or so) strips. Set aside.
2. In skillet, set to medium heat. Add olive oil til warm, add garlic. Saute for about 30 seconds. Add chicken, basil, wine, and vinegar. Stir fry until chicken is cooked through completely. Set aside.
3. Fill bowl/plate with salad fixings such as lettuce, tomatoes, onions, peppers, etc. Top with chicken mixture. Vinagarettes are excellent with this recipe. I would recommend a Balsamic or Raspberry. Honey Mustard is also a favorite if you want something creamy.
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