White-Trash Pot Roast Recipe

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White-Trash Pot Roast
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Ingredients:

Directions:

  1. Cut carrots, potatoes, and onion into stew-size pieces and place in bottom of crockpot.
  2. Place roast on top. Sprinkle with black pepper (no salt-the onion soup mix contains a lot of salt).
  3. In bowl, mix soup from can, cola, and onion soup mix with a whisk, to remove lumps. Pour this liquid over roast and veggies.
  4. Cook on low in a lidded crockpot 6-8 hours or more. Don't take the lid off until you're ready to eat.You can't overcook. Serve atop wide egg noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.38 Kcal (2221 kJ)
Calories from fat 170.07 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 190.85mg 64%
Sodium 936.57mg 39%
Potassium 1028.01mg 22%
Total Carbs 28.17g 9%
Sugars 12.41g 50%
Dietary Fiber 3g 12%
Protein 61.29g 123%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 25%
Iron 8.5mg 47%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 135.65 Kcal (568 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 29%
Cholesterol 48.81mg 64%
Sodium 239.54mg 39%
Potassium 262.93mg 22%
Total Carbs 7.2g 9%
Sugars 3.18g 50%
Dietary Fiber 0.77g 12%
Protein 15.68g 123%
Vitamin C 1.2mg 8%
Vitamin A 0.2mg 25%
Iron 2.2mg 47%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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