White Sauce Shrimp-Spinach Lasagne Recipe

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White Sauce Shrimp-Spinach Lasagne
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Ingredients:

Directions:

  1. Have the cooked pasta ready for use. Pre-heat the oven to 375-degrees F.
  2. In a large no-stick skillet, over medium heat, melt the butter and add in the olive oil along with the chopped garlic. Pour about 2/3 of this blend into a bowl and set aside. Continuing to carefully stir over the medium heat, add in the onion, mushrooms and minced jalapeno and allow the mix to tenderize, (about 6 minutes).
  3. Remove the vegetable blend from the skillet, re-add the reserved melted butter blend and add in the shrimp. Sprinkle the Old Bay seasoning over the shrimp. Sautee over medium heat for 6 minutes, stirring ocassionally. Remove the shrimp from the pan and set aside. (You can discard the butter blend or save it for use in another dish).
  4. Set up a double boiler with 3 cups of water in the bottom section over high heat. In the top (dry) section, melt the 5 tablespoons of unsalted butter and add in the pre-warmed milk. As it begins to yield a little steam, whisk in the white pepper and the minced garlic. When it comes to a boil, whisk in the flour and continue to whisk until the sauce thickens. Allow the blend to continue at a low boil (adjust temperature if necessary), whisking with great frequency, for 15 minutes. If it gets too thick, add more pre-warmed milk, 1/4 cup at a time until desired consistency is achieved. (You want it about as thick as pancake batter.) At the end of the 15 minutes, remove from heat and set aside.
  5. Spray a 9 x 13 , or larger, casserole dish with the cooking spray. Lay in 1/3 of the white sauce and make sure that most of the bottom is covered. Then, lay in just a little more than half of the pasta, (about 60%). Cover the pasta with all the cottage cheese. Next, spread the spinach all over the top.
  6. Layer the remaining pasta evenly across the top. Next, evenly distribute the remaining white sauce all over the pasta. Lay the cooked shrimp evenly across the white sauce and then distribute the onion-mushroom-jalapeno mix across the dish. Top this with all the Monterey Jack Cheese and the Asiago chees, and then finish by sprinkling the dried parsley across the top, just as a sort of garnish.
  7. In the oven, pre-heated to 375-degrees F., place the dish on the middle rack, uncovered, and bake for 30 minutes. At the end of the 30 minutes, change the setting to BROIL, move the rack up to one below the top one, and broil the dish just until there is some light browning across the top (about 2-3 minutes). WATCH THIS CAREFULLY as it will burn quickly! Remove from oven when the top is lightly browned.
  8. Allow the dish to rest for about 10 minutes prior to cutting into serving sizes. Serve with hot, fresh garlic bread, buttered Parker House Rolls, or with Texas Toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1924.59 Kcal (8058 kJ)
Calories from fat 937.66 Kcal
% Daily Value*
Total Fat 104.18g 160%
Cholesterol 291.49mg 97%
Sodium 3483.88mg 145%
Potassium 1077.44mg 23%
Total Carbs 155.21g 52%
Sugars 25.54g 102%
Dietary Fiber 10.94g 44%
Protein 92.17g 184%
Vitamin C 14.3mg 24%
Vitamin A 1.7mg 56%
Iron 6.6mg 37%
Calcium 1704.1mg 170%
Amount Per 100 g
Calories 208.83 Kcal (874 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 160%
Cholesterol 31.63mg 97%
Sodium 378.02mg 145%
Potassium 116.91mg 23%
Total Carbs 16.84g 52%
Sugars 2.77g 102%
Dietary Fiber 1.19g 44%
Protein 10g 184%
Vitamin C 1.6mg 24%
Vitamin A 0.2mg 56%
Iron 0.7mg 37%
Calcium 184.9mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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