White sauce Recipe

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White sauce
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Ingredients:

  • 2 tbsp butter
  • 1/8 tsp salt
  • 1 pinch pepper
  • 1 cup milk

Directions:

  1. In a saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.06 Kcal (180 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 8.25mg 3%
Sodium 51.09mg 2%
Potassium 51.14mg 1%
Total Carbs 3.04g 1%
Sugars 1.53g 6%
Dietary Fiber 0.07g 0%
Protein 1.15g 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 118.76 Kcal (497 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 4%
Cholesterol 22.74mg 3%
Sodium 140.9mg 2%
Potassium 141.05mg 1%
Total Carbs 8.38g 1%
Sugars 4.22g 6%
Dietary Fiber 0.18g 0%
Protein 3.18g 2%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 106.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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