White Miso Marinated Halibut with Shiitake, Spinach, Sweet Potatoes, and Carrot Ginger Sauce Recipe

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White Miso Marinated Halibut with Shiitake, Spinach, Sweet Potatoes, and Carrot Ginger Sauce
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  1. Halibut: Marinate the halibut overnight in a coconut milk, honey, white miso mixture. Remove the fish from the marinade and drain the excess marinade. Pour a little vegetable oil in a pan and sear the fillet until golden brown on each side. When ready, finish the fillet by placing it in a preheated 350 degree F oven and baking for 10 minutes.
  2. Vegetables: In a hot saute pan, coated with vegetable oil, saute the sweet potatoes until golden brown. Add the mushrooms and saute them for 2 minutes. Stir in the spinach. Combine the black vinegar and sesame seed oil in a small bowl. Add the sauce, to taste, and stir into the sweet potato mixture. Season, to taste, then set it aside until ready to serve.
  3. Mix all of the juices together. Reduce the mixture by 3/4 and finish with butter and chives.
  4. Place the vegetable mixture in the center of the plate. Place the fillet on top and pour the sauce around the vegetables.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.76 Kcal (2134 kJ)
Calories from fat 187.79 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 39.48mg 13%
Sodium 1644.87mg 69%
Potassium 1697.01mg 36%
Total Carbs 67.08g 22%
Sugars 37.19g 149%
Dietary Fiber 10.11g 40%
Protein 19.51g 39%
Vitamin C 68.7mg 115%
Vitamin A 1.3mg 44%
Iron 6.6mg 36%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 88.8 Kcal (372 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 32%
Cholesterol 6.88mg 13%
Sodium 286.55mg 69%
Potassium 295.63mg 36%
Total Carbs 11.69g 22%
Sugars 6.48g 149%
Dietary Fiber 1.76g 40%
Protein 3.4g 39%
Vitamin C 12mg 115%
Vitamin A 0.2mg 44%
Iron 1.1mg 36%
Calcium 38.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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