Directions:
- Sprinkle the slices of eggplant with salt, and let site for at least half an our to draw out the bitterness. Rinse off the salt.
- Preheat your oven to 375C.
- In a large pan, brown the eggplant and zucchini. Remove from the pan, then do the same thing with the potato slices. Also remove from pan.
- Saute garlic and onions until browned. Add vinegar, tomatoes, lentils, half of the canned lentil juice, and oregano. Cover and simmer on medium to low, for about 15 minutes.
- In a casserole dish (9x13 inches), place a layer the cooked eggplant, zucchini, potatoes, onions and feta cheese. Pour some the tomato and lentil mixture over all the sliced vegetables. Add another layer of vegetables, then sauce. Make sure the top layer is vegetables.
- Bake for about 25 minutes.
- While it is baking, make the topping. Mix together butter, flour and milk. Bring to just boiling, while whisking. When it is thick and smooth, add nutmeg. Remove from heat and let the mixture cool for about 5 minutes. Mix in the beaten egg.
- Remove the vegetable portion from the oven and pour on the sauce. Top with parmesan cheese and continue to bake for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2218.93 Kcal (9290 kJ) | ||
| Calories from fat | 834.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.72g | 143% | |
|---|---|---|---|
| Cholesterol | 292.32mg | 97% | |
| Sodium | 3413.63mg | 142% | |
| Potassium | 5461.07mg | 116% | |
| Total Carbs | 250.24g | 83% | |
| Sugars | 103.03g | 412% | |
| Dietary Fiber | 54.4g | 218% | |
| Protein | 97.7g | 195% | |
| Vitamin C | 90.4mg | 151% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 108.6mg | 603% | |
| Calcium | 2275mg | 228% | |
| Amount Per 100 g | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 143% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 97% | |
| Sodium | 119.34mg | 142% | |
| Potassium | 190.91mg | 116% | |
| Total Carbs | 8.75g | 83% | |
| Sugars | 3.6g | 412% | |
| Dietary Fiber | 1.9g | 218% | |
| Protein | 3.42g | 195% | |
| Vitamin C | 3.2mg | 151% | |
| Vitamin A | 0.1mg | 119% | |
| Iron | 3.8mg | 603% | |
| Calcium | 79.5mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
2 Layer Baked Ziti
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Vegetarian Moussaka
Eggplant, thinly sliced, Olive oil and 18 more.. -
Cannelloni With Spinach, Raisins and Pine Nuts
Fresh spinach (or 16-oz frozen ), Olive oil and 12 more.. -
Tex-Mex Bacon Cheeseburger
Good-quality smokey bacon, 4 slices finely chopped and 8 ... and 16 more.. -
Austin Mac 'n' Cheese Suiza
Salt, Cavatappi pasta or 1 lb other short pasta and 19 more.. -
Ratatouille Bake
Potatoes , for mashing, Sea salt and 12 more.. -
Beef and Potato Moussaka
Potatoes, peeled, Onion, chopped, Garlic cloves, crushed and 12 more.. -
Pastichio
Butter, Flour, Milk, Egg yolks, Grated parmesan cheese and 8 more.. -
Tomato Chowder
Potatoes, diced, Onion, minced, Celery, chopped and 12 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more..
Also Try
-
-
-
Moussaka Stack (21 Day Wonder Diet: Day 16)
Brown onion, chopped finely, Garlic clove, crushed and 14 more.. -
Moussaka With Halloumi and Ricotta Cheese Topping
Eggplant, Olive oil, Onion, Garlic cloves, Ground lamb and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
