Directions:
- MEATBALLS: Mix all dry ingredients and make a well.
- Add eggs and mix well.
- This will be on the soft side.
- If it is too dry add water to make it soft.
- In a large frying pan, heat 3 tbs oil (add more oil as needed).
- Drop heaping tablespoons of meatball mixture in hot oil.
- Fry until golden brown.
- Put in a bowl after cooked.
- SOUP: In same frying you just used, fry potatoes in same oil.
- In large sauce pan/kettle, fry 1 chopped onion and clove garlic in 1 tbs oil.
- Add 1 qt cut up tomatoes.
- Add basil, salt& pepper.
- Cook about 15 minutes.
- Add 2 qt water, white meatballs and potatoes.
- Cook until potatoes are tender.
- You could add peas if you want during the last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.11 Kcal (1097 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 181.28mg | 60% | |
| Sodium | 439.44mg | 18% | |
| Potassium | 252.06mg | 5% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 291.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 60% | |
| Sodium | 128.9mg | 18% | |
| Potassium | 73.94mg | 5% | |
| Total Carbs | 4.45g | 5% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 4.35g | 30% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 10% | |
| Calcium | 85.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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