Solar Cooked Italian Style Wedding Soup With Meatballs Recipe

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Solar Cooked Italian Style Wedding Soup With Meatballs
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Ingredients
11
Count
Nutrition
38
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a solar cooking pot and place in your solar cooker.
  2. Solar cook until meatballs are fully cooked (about 4 hours).
  3. Adjust seasoning to your taste.
  4. To serve, garnish with parmesan and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.58 Kcal (157 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 0.49mg 0%
Sodium 775.08mg 32%
Potassium 255.01mg 5%
Total Carbs 5.14g 2%
Sugars 1.08g 4%
Dietary Fiber 1.69g 7%
Protein 1.43g 3%
Vitamin C 24.4mg 41%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 18.43 Kcal (77 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.24mg 0%
Sodium 380.09mg 32%
Potassium 125.05mg 5%
Total Carbs 2.52g 2%
Sugars 0.53g 4%
Dietary Fiber 0.83g 7%
Protein 0.7g 3%
Vitamin C 12mg 41%
Iron 0.2mg 2%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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