Italian Harvest Soup Recipe

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Italian Harvest Soup
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Ingredients:

Directions:

  1. Saute salami (soppressata), onion and carrots in olive oil. Stir in beef broth, tomatoes and seasonings; simmer 25 minutes.
  2. Add green beans, mushrooms and cabbage; simmer 10 minutes more.
  3. Dish into individual heat-proof bowls. Top with 1 slice French bread and sprinkle generously with cheese.
  4. Broil 2-3 minutes until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.3 Kcal (847 kJ)
Calories from fat 75.59 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 21.4mg 7%
Sodium 788.02mg 33%
Potassium 338.26mg 7%
Total Carbs 9.57g 3%
Sugars 3.8g 15%
Dietary Fiber 3.62g 14%
Protein 23.31g 47%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 577.2mg 58%
Amount Per 100 g
Calories 111.44 Kcal (467 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 13%
Cholesterol 11.79mg 7%
Sodium 434.08mg 33%
Potassium 186.33mg 7%
Total Carbs 5.27g 3%
Sugars 2.09g 15%
Dietary Fiber 1.99g 14%
Protein 12.84g 47%
Vitamin C 8.9mg 27%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 317.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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