White Gazpacho (Melissa d'Arabian) Recipe

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White Gazpacho (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Mix the ice water and bread in a blender. Let stand for 5 minutes. Add the cucumber, yellow pepper, scallion, garlic, oil and vinegar, and blend until chunky. Sprinkle with salt and pepper. Let the gazpacho chill for at least 1 hour.
  2. Divide the gazpacho among bowls and drizzle with the yogurt and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.4 Kcal (475 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 2.58mg 1%
Sodium 61.31mg 3%
Potassium 241.71mg 5%
Total Carbs 8.5g 3%
Sugars 2.71g 11%
Dietary Fiber 1.92g 8%
Protein 2.81g 6%
Vitamin C 46.2mg 77%
Iron 0.7mg 4%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 73.82 Kcal (309 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 12%
Cholesterol 1.68mg 1%
Sodium 39.91mg 3%
Potassium 157.35mg 5%
Total Carbs 5.53g 3%
Sugars 1.77g 11%
Dietary Fiber 1.25g 8%
Protein 1.83g 6%
Vitamin C 30.1mg 77%
Iron 0.5mg 4%
Calcium 78.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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