Edamame Salad Recipe

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Edamame Salad
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  1. Preheat the oven to 400 degrees F.
  2. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  3. Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.21 Kcal (671 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Sodium 407.07mg 17%
Potassium 593.28mg 13%
Total Carbs 14.86g 5%
Sugars 3.71g 15%
Dietary Fiber 5.5g 22%
Protein 9.89g 20%
Vitamin C 16.5mg 28%
Iron 1.8mg 10%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 97.42 Kcal (408 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 12%
Sodium 247.51mg 17%
Potassium 360.73mg 13%
Total Carbs 9.03g 5%
Sugars 2.26g 15%
Dietary Fiber 3.34g 22%
Protein 6.01g 20%
Vitamin C 10.1mg 28%
Iron 1.1mg 10%
Calcium 40mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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