White Chili Recipe

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White Chili
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Ingredients:

Directions:

  1. Brown chicken in olive oil, then add to crockpot with all ingredients.
  2. Cook for 4 to 5 hours.
  3. Garnish with cheese.
  4. If it's too spicy, add a splash of milk to your bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.12 Kcal (2035 kJ)
Calories from fat 84.92 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 97.98mg 33%
Sodium 960.32mg 40%
Potassium 1339.8mg 29%
Total Carbs 49.55g 17%
Sugars 2.86g 11%
Dietary Fiber 12.4g 50%
Protein 52.79g 106%
Vitamin C 17.6mg 29%
Iron 5.4mg 30%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 15%
Cholesterol 27.57mg 33%
Sodium 270.19mg 40%
Potassium 376.96mg 29%
Total Carbs 13.94g 17%
Sugars 0.8g 11%
Dietary Fiber 3.49g 50%
Protein 14.85g 106%
Vitamin C 4.9mg 29%
Iron 1.5mg 30%
Calcium 41.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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