Directions:
- Combine everything except lemon juice, salt, and cayenne in a slow cooker.
- Cover and cook on low for 5-6 hours.
- Season to taste with lemon juice, salt and cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.69 Kcal (966 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 20% | |
| Sodium | 649.54mg | 27% | |
| Potassium | 1143.75mg | 24% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 5% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 20% | |
| Sodium | 148.95mg | 27% | |
| Potassium | 262.29mg | 24% | |
| Total Carbs | 6.5g | 9% | |
| Sugars | 2.23g | 39% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 5.54g | 48% | |
| Vitamin C | 12.7mg | 93% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.2mg | 6% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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