Directions:
- Put the chicken stock base, broth, and beans in a large pot (I like my Crock Pot).
- Simmer it for two hours, covered.
- Saute the onions in the oil until they are gently browned.
- Combine the onions with the spices, chicken, and other vegetables, and simmer for another hour or so.
- Add the cheese and sour cream, cooking until the cheese melts in the chili.
- You might want to serve the chili with more sour cream, green onions, diced tomatoes, salsa, cilantro, or cheese.
- The recipe serves about four people, but I always double it, because it tastes even better the second day.
- If you don't use fresh cilantro, you might want to double the amount you use.
- Also, I have found the garlic to be low, but you can tell by my name that I love to cook with garlic.
- It was also great to substitute some of the chicken broth with beer (preferably Mexican), if you add a few shots of tequila for added ummph!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1909.77 Kcal (7996 kJ) | ||
| Calories from fat | 1011.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.35g | 173% | |
|---|---|---|---|
| Cholesterol | 280.54mg | 94% | |
| Sodium | 3774.53mg | 157% | |
| Potassium | 3533.23mg | 75% | |
| Total Carbs | 117.77g | 39% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 19.9g | 80% | |
| Protein | 108.85g | 218% | |
| Vitamin C | 152.2mg | 254% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 16mg | 89% | |
| Calcium | 1810.2mg | 181% | |
| Amount Per 100 g | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 173% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 94% | |
| Sodium | 357.48mg | 157% | |
| Potassium | 334.63mg | 75% | |
| Total Carbs | 11.15g | 39% | |
| Sugars | 0.87g | 37% | |
| Dietary Fiber | 1.88g | 80% | |
| Protein | 10.31g | 218% | |
| Vitamin C | 14.4mg | 254% | |
| Vitamin A | 0.2mg | 60% | |
| Iron | 1.5mg | 89% | |
| Calcium | 171.4mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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