White Cheesy Noodles Low Cal Fettuccine Alfredo Recipe

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  White Cheesy Noodles  Low Cal Fettuccine Alfredo
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Ingredients:

Directions:

  1. Cook pasta according to package, omit salt and fat. Drain pasta, reserving 1/2 cup pasta water.
  2. Melt butter in nonstick skillet over medium heat. Add garlic, sauté 30 seconds. Add reserved pasta water and cream cheese; whisk to smooth.
  3. Combine broth and flour in a small stirring bowl, whisk to smooth. Add flour mixture to pan, stir with whisk. Bring to a boil; cook 2 minutes stirring constantly.
  4. Remove from heat add romano cheese, stir until smooth; add half-and-half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.77 Kcal (2260 kJ)
Calories from fat 165.56 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 123.49mg 41%
Sodium 855.21mg 36%
Potassium 96.3mg 2%
Total Carbs 70.41g 23%
Sugars 3.17g 13%
Dietary Fiber 3.15g 13%
Protein 24.01g 48%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 295.35 Kcal (1237 kJ)
Calories from fat 90.59 Kcal
% Daily Value*
Total Fat 10.07g 28%
Cholesterol 67.57mg 41%
Sodium 467.94mg 36%
Potassium 52.69mg 2%
Total Carbs 38.53g 23%
Sugars 1.73g 13%
Dietary Fiber 1.72g 13%
Protein 13.13g 48%
Vitamin C 0.3mg 1%
Iron 1.4mg 15%
Calcium 213.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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