Directions:
- Boil all noodles until soft and let dry.
- Boil asparagus until almost cooked.
- Preheat oven to 425 degrees.
- In a sauce pan on medium heat pour milk, garlic, the onion and basil while constantly stirring so the milk doesnt foam up. Cook until it thickens (usually takes about five to ten minutes.
- Spray a large cake pan with cooking spray and start to cover the bottom of the pan with the noodles.
- Start first layer by sprinkling with cheese, then spread carrots and peas all over while covering with sauce.
- Start seconed layer with noodles, cover with cheese, brocolli, cauliflower, and the rest of asparagus, cover with more sauce.
- Finish with a top layer of noodles, and use the rest of the cheese for the top. Cover with the rest of the sauce then bake for an hour.
- Let cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.77 Kcal (208 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 43.33mg | 2% | |
| Potassium | 228.11mg | 5% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 42.62mg | 2% | |
| Potassium | 224.38mg | 5% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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