Directions:
- In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 166.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 288.13mg | 12% | |
| Potassium | 64.69mg | 1% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 29% | |
|---|---|---|---|
| Sodium | 117.19mg | 12% | |
| Potassium | 26.31mg | 1% | |
| Total Carbs | 7.05g | 6% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 2.99g | 29% | |
| Protein | 2.98g | 15% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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