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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

30Calories

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Amount Per 0.25 cup, crumbs
Calories	29.81 Kcal (125 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Saturated Fat	0.08g	0%
Sodium	55.24mg	2%
Potassium	12.94mg	0%
Total Carbs	5.52g	2%
Sugars	0.57g	2%
Dietary Fiber	0.3g	1%
Protein	1.03g	2%
Iron	0.4mg	2%
Calcium	29.3mg	3%

Water			4.08825g
Ash			0.25425g
Magnesium			2.8125mg
Phosphorus			11.5875mg
Zinc			0.0945mg
Copper			0.0135mg
Manganese			0.066375mg
Selenium			2.475µg
Thiamine			0.059625mg
Riboflavin			0.027mg
Niacin			0.53775mg
Pantothenic Acid			0.06075mg
Vitamin B6			0.010125mg
Total Folate			12.4875µg
Folic Acid			9.675µg
Food Folate			2.8125µg
Folate DFE			19.2375µg
Total Choline			1.6425mg
Lutein + zeaxanthin			4.95µg
Vitamin E			0.02475mg
Vitamin K			0.0225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

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7 mins

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3 mins

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8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 11.25 g

Cal: 1.5 %
Fat: 0.6 %
Carb: 1.8 %
Prot: 2.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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(100 g):
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Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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