Roasted Vegetables & Italian Sausage with Polenta Recipe

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Roasted Vegetables & Italian Sausage with Polenta
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Ingredients
13
Count
Nutrition
250
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Coat a 3-quart baking dish with cooking spray. Combine 4 cups water and polenta, and pour into prepared baking dish. Set aside.
  3. Place fennel in a 9- x 13-inch baking dish. Add bell pepper, red onion, tomatoes, and garlic. Drizzle with olive oil, and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
  4. Bake sausage and vegetables, uncovered, at 425° for 20 minutes. Remove from oven; turn sausages, and toss vegetables. Place half of vegetable mixture on top of sausages before returning baking dish to oven.
  5. Reduce temperature to 350°. Stir polenta mixture lightly, and place baking dish in oven. Bake at 350° for 45 minutes. Remove polenta from oven; stir gently with a fork, and return to oven. Bake both dishes an additional 10 minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 170°. Remove from oven.
  6. Stir polenta with a fork; polenta will continue to thicken as it stands. Serve polenta and sausage topped with vegetables and pan sauce. Sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.96 Kcal (1047 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 17.29mg 6%
Sodium 259.24mg 11%
Potassium 464.64mg 10%
Total Carbs 38.5g 13%
Sugars 8.3g 33%
Dietary Fiber 5.4g 22%
Protein 8g 16%
Vitamin C 88mg 147%
Vitamin A 3.5mg 118%
Iron 24.4mg 136%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 38.15 Kcal (160 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 10%
Cholesterol 2.64mg 6%
Sodium 39.57mg 11%
Potassium 70.92mg 10%
Total Carbs 5.88g 13%
Sugars 1.27g 33%
Dietary Fiber 0.82g 22%
Protein 1.22g 16%
Vitamin C 13.4mg 147%
Vitamin A 0.5mg 118%
Iron 3.7mg 136%
Calcium 17.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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