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Mariscada En Salsa Verde (Seafood Stew in Green Sauce) Recipe

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Mariscada En Salsa Verde (Seafood Stew in Green Sauce)
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Ingredients
19
Count
Nutrition
544
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cook tomatillos in boiling water for about 3 minutes (they will change color), cool off in cold water for a couple of minutes, then chop in a food processor.
  2. Add onions and garlic to food processor and coarsely puree.
  3. Heat oil in a large saucepan and saute puree until onions are tender, about 5 minutes (I know this is hard to tell, but use your nose; the puree will smell strongly of onions, but once done, the aroma will be lessened).
  4. Stir in coconut milk, chicken stock, wine, and parsley; season with salt and pepper and hot sauce.
  5. Cover, and cook, stirring occasionally, 20 minutes.
  6. Meanwhile, heat 1 tablespoon butter in a skillet over medium high heat; add shrimp and saute until slightly seared, but not necessarily cooked through (will finish in the sauce), about 1 minute per side; set aside.
  7. Saute scallops until seared, about 2 minutes per side (will also finish in sauce); set aside.
  8. Wipe out skillet and add about 1/4 cup water and and lobster tails; cover and let steam about 3 minutes; snip in half, lengthwise, with kitchen shears, and set aside.
  9. Add clams to skillet, cover and cook clams, shaking occasionally, until one opens, then add mussels.
  10. Re-cover and cook, while shaking pan occasionally, until all shells open.
  11. Add seafood, including squid (calamari) to salsa verde and heat through, about 10 minutes.
  12. Serve with optional garnishes.
  13. -OR-.
  14. Once, salsa verde is finished simmering, pour it into an oven-safe covered casserole (a pretty one for serving).
  15. Add seafood, stir, cover, and bake at 325 degrees F until bubbly, about 30 minutes.
  16. Bring to the table in the casserole dish; pass optional garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.17 Kcal (2278 kJ)
Calories from fat 254.33 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 142.68mg 48%
Sodium 794.31mg 33%
Potassium 772.19mg 16%
Total Carbs 21.5g 7%
Sugars 6.23g 25%
Dietary Fiber 2.8g 11%
Protein 25.44g 51%
Vitamin C 19.1mg 32%
Iron 3.9mg 21%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 43%
Cholesterol 34.98mg 48%
Sodium 194.75mg 33%
Potassium 189.33mg 16%
Total Carbs 5.27g 7%
Sugars 1.53g 25%
Dietary Fiber 0.69g 11%
Protein 6.24g 51%
Vitamin C 4.7mg 32%
Iron 0.9mg 21%
Calcium 24.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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