Directions:
- Saute onions and garlic in olive oil. Add remaining ingredients cook until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.12 Kcal (2178 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 595.31mg | 25% | |
| Potassium | 1594.12mg | 34% | |
| Total Carbs | 86.25g | 29% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 28.62g | 114% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 7.8mg | 43% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 12% | |
|---|---|---|---|
| Sodium | 183.95mg | 25% | |
| Potassium | 492.57mg | 34% | |
| Total Carbs | 26.65g | 29% | |
| Sugars | 3.47g | 45% | |
| Dietary Fiber | 8.84g | 114% | |
| Protein | 8.79g | 57% | |
| Vitamin C | 8.3mg | 45% | |
| Iron | 2.4mg | 43% | |
| Calcium | 58.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Bean, Tomato and Spinach Stew
Onions, Garlic, Olive oil, Cumin seed and 8 more.. -
Cheesy Chicken Enchiladas
Chopped onion, Garlic clove, minced, Oil and 10 more.. -
Vegan Black Bean Chili
Olive oil, White onion, chopped, Garlic, chopped and 8 more.. -
Mexican Rice
Olive oil, Brown rice, Onion , medium, Garlic, Carrot and 4 more.. -
White Bean Chili
Diced onions, Minced garlic cloves, Olive oil and 11 more.. -
Zwiebelsuppe (Clear German Onion Soup )
Onions, peeled,thinly sliced into rings and 11 more.. -
Curried Rice With Raisins, Apricots And Almonds
Onion, finely chopped, Garlic, finely chopped, Olive oil and 7 more.. -
Brazilian Fish Stew
Onions, small dice, Garlic cloves, minced, Olive oil and 12 more.. -
Spinach Bean Soup
Onion, chopped, Garlic cloves, minced, Olive oil, Water and 11 more.. -
Savory Soup
Onion, chopped, Garlic, minced, Olive oil and 7 more.. -
Caribbean Rice and Peas
Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more.. -
Tomato Pea Couscous
Chopped onion, Garlic cloves, minced, Olive oil and 5 more.. -
Black Bean Soup for Two
Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
