Three Bean, Tomato and Spinach Stew Recipe

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Three Bean, Tomato and Spinach Stew
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Ingredients:

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2042.13 Kcal (8550 kJ)
Calories from fat 209.65 Kcal
% Daily Value*
Total Fat 23.29g 36%
Sodium 250.29mg 10%
Potassium 5180.52mg 110%
Total Carbs 421.25g 140%
Sugars 41.15g 165%
Dietary Fiber 54.84g 219%
Protein 46.11g 92%
Vitamin C 194.7mg 324%
Iron 23mg 128%
Calcium 1018.4mg 102%
Amount Per 100 g
Calories 90.6 Kcal (379 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 36%
Sodium 11.1mg 10%
Potassium 229.83mg 110%
Total Carbs 18.69g 140%
Sugars 1.83g 165%
Dietary Fiber 2.43g 219%
Protein 2.05g 92%
Vitamin C 8.6mg 324%
Iron 1mg 128%
Calcium 45.2mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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