White Bean and Vegetable Soup Recipe

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Ingredients:

Serving

4 cups bread , day-old
3 tbsp olive oil, divided
1/2 yellow onion, chopped
4 garlic cloves, minced
3 medium carrots , coarsley sliced
3 celery ribs, coarsley sliced
6 cups broth
2 -4 cups cannellini beans, drained and rinsed
14 1/2 oz chopped tomatoes , with juice
3 cups swiss chard, chopped
2 tbsp basil, chopped
2 tbsp cilantro, chopped
salt
pepper
parmesan cheese

Directions:

Preheat oven to 350 degrees. Tear bread into bite-sized chunks and spread evenly on a rimmed baking sheet. Drizzle with about 2 Tablespoons olive oil, season with salt and pepper, stir and bake until toasty- 10 to 20 minutes depending on your preference. Allow for the fact that they will harden some after they are removed from the oven.
In a large pot, heat 1 Tablespoon olive oil over medium heat. Add onion and garlic and cook until soft- about 5 minutes.
Add carrots and celery and continue cooking, stirring frequently, approximately 5 more minutes.
Add broth and beans and bring to a boil. Reduce heat, cover, and simmer about 15 minutes.
Add tomatoes and chard, cover, and simmer another 15 minutes.
Just before serving, add basil, cilantro, salt and pepper to taste.
To serve, top each bowl of soup with several croutons. Add grated parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.76 Kcal (2113 kJ)
Calories from fat	105.17 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	1489.81mg	62%
Potassium	724.12mg	15%
Total Carbs	76.24g	25%
Sugars	10.55g	42%
Dietary Fiber	18.66g	75%
Protein	24.75g	49%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	9%
Iron	8.1mg	45%
Calcium	1048.2mg	105%

Amount Per 100 g
Calories	85.57 Kcal (358 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	18%
Sodium	252.57mg	62%
Potassium	122.76mg	15%
Total Carbs	12.92g	25%
Sugars	1.79g	42%
Dietary Fiber	3.16g	75%
Protein	4.2g	49%
Vitamin C	2.7mg	27%
Iron	1.4mg	45%
Calcium	177.7mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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