White-Bean and Sausage Stew Recipe

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Ingredients:

Serving

6 (3 oz.) italian sausages
1 tbsp olive oil
1 large onion, sliced
1 clove garlic, chopped
2 (15 oz.) cans white beans ( great northern or navy), rinsed and drained
1 (28 oz.) can chopped tomatoes, drained
1 tbsp chopped fresh or 1 tsp. dried thyme
s alt and pepper

Directions:

Poke holes in sausages and put in a large nonstick skillet. Add 1/4 cup water; bring to a boil. Lower heat and cook sausages, turning, until lightly browned and water has evaporated, about 10 minutes. Transfer to a plate. Heat oil in skillet over medium-high heat. Add onion and garlic; cook, stirring often, about 3 minutes. Add beans, tomatoes and thyme.
Put half of bean mixture into a slow cooker. Arrange sausages on top, followed by remaining beans. Cook on high for 4 hours. Check after 2 hours and add water if mixture looks dry.
Remove sausages; slice thickly. Season beans with salt and pepper. Return sausage to stew. (Stew can be kept, frozen and tightly sealed, for up to 1 month.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.49 Kcal (894 kJ)
Calories from fat	150.64 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	32.32mg	11%
Sodium	313.92mg	13%
Potassium	251.99mg	5%
Total Carbs	7.74g	3%
Sugars	1.73g	7%
Dietary Fiber	1.79g	7%
Protein	7.5g	15%
Vitamin C	5mg	8%
Iron	1.7mg	9%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	201 Kcal (842 kJ)
Calories from fat	141.83 Kcal
		% Daily Value*
Total Fat	15.76g	26%
Cholesterol	30.43mg	11%
Sodium	295.56mg	13%
Potassium	237.25mg	5%
Total Carbs	7.29g	3%
Sugars	1.63g	7%
Dietary Fiber	1.69g	7%
Protein	7.06g	15%
Vitamin C	4.7mg	8%
Iron	1.6mg	9%
Calcium	39mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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