Italian Sausage and Eggplant Soup Recipe

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Italian Sausage and Eggplant Soup
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Ingredients:

Directions:

  1. Brown the sausage in a large Dutch oven over medium heat, stirring until it crumbles; drain.
  2. Add the olive oil and onion. Cook over medium heat until the onion is getting tender. Add the garlic and continue to cook until tender.
  3. Add eggplant, cook, stirring constantly for 3 minutes. Add the tomato and the next 8 ingredients (up to the oregano leaves, stopping before the wine); bring to a boil. Reduce heat and simmer uncovered, for 2 hours. (Stir occasionally).
  4. Stir in wine, macaroni, and pepper; cook 15 to 20 minutes or until the pasta is done.
  5. Ladle soup into individual soup bowls. Top each serving with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.23 Kcal (595 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 17.23mg 6%
Sodium 393.18mg 16%
Potassium 442.89mg 9%
Total Carbs 9.36g 3%
Sugars 4.6g 18%
Dietary Fiber 2.08g 8%
Protein 5.74g 11%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 70.04 Kcal (293 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 13%
Cholesterol 8.49mg 6%
Sodium 193.61mg 16%
Potassium 218.08mg 9%
Total Carbs 4.61g 3%
Sugars 2.26g 18%
Dietary Fiber 1.02g 8%
Protein 2.83g 11%
Vitamin C 6.4mg 22%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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