White Bean, Sausage and Spinach Soup Recipe

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White Bean, Sausage and Spinach Soup
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  1. In a pot, warm olive oil over medium heat. Add sausage and cook, stirring, until browned all over, about 5 minutes. Transfer to a paper towel-lined plate. Discard all but 1 Tbsp. of fat from pot. Add onion and garlic, and cook, stirring often, until soft, about 3 minutes.
  2. Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in spinach until wilted, 1 to 2 minutes. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1675.76 Kcal (7016 kJ)
Calories from fat 834.32 Kcal
% Daily Value*
Total Fat 92.7g 143%
Cholesterol 277.83mg 93%
Sodium 5929.52mg 247%
Potassium 1473.46mg 31%
Total Carbs 116.3g 39%
Sugars 4.46g 18%
Dietary Fiber 38.74g 155%
Protein 105.08g 210%
Vitamin C 102.7mg 171%
Iron 16.2mg 90%
Calcium 362.4mg 36%
Amount Per 100 g
Calories 75.57 Kcal (316 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 143%
Cholesterol 12.53mg 93%
Sodium 267.41mg 247%
Potassium 66.45mg 31%
Total Carbs 5.24g 39%
Sugars 0.2g 18%
Dietary Fiber 1.75g 155%
Protein 4.74g 210%
Vitamin C 4.6mg 171%
Iron 0.7mg 90%
Calcium 16.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
  • 43

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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