White Bean and Roasted Garlic Dip Recipe

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White Bean and Roasted Garlic Dip
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Ingredients
6
Count
Nutrition
46
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine the beans, roasted garlic, oil and lemon juice and process until smooth. Season with salt and pepper. This will keep in an airtight container in the refrigerator for up to 3 days.
  2. Tranfer to a serving bowl, garnish with the parsley leaves, and serve with your favorite vegetables for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.67 Kcal (191 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 6.79mg 0%
Potassium 29.85mg 1%
Total Carbs 2.61g 1%
Sugars 0.28g 1%
Dietary Fiber 0.48g 2%
Protein 0.4g 1%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 265.16 Kcal (1110 kJ)
Calories from fat 209.44 Kcal
% Daily Value*
Total Fat 23.27g 6%
Sodium 39.43mg 0%
Potassium 173.3mg 1%
Total Carbs 15.15g 1%
Sugars 1.65g 1%
Dietary Fiber 2.76g 2%
Protein 2.34g 1%
Vitamin C 26.8mg 8%
Vitamin A 0.1mg 1%
Iron 1.6mg 2%
Calcium 31.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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