Directions:
- Preheat oven to 400 degrees F. Puncture the eggplant all around with a sharp knife. Place on a baking sheet or shallow baking dish and bake about 1 1/2 hours until it is very soft.
- Meanwhile soak anchovy fillets in cold water for about 10 minutes. Pat dry and smash with a fork. Place anchovy in a large bowl; add garlic, shallot, capers and pepper. Add a tablespoon olive oil and mix. Set aside.
- Once eggplant is done, allow to rest until is cool enough to handle. Cut open and scoop out the pulp into a large strainer. Scrape the inside of the skin with a spoon to remove all the pulp. Press pulp into strainer to remove as much moisture as you can. Let drain about 10 minutes, then transfer to a cutting board; chop fine.
- Place chopped eggplant in the bowl with the other ingredients and mix well. Add remaining 3 tablespoons of olive oil and mix until smooth. Add lemon juice to taste and salt to taste. Spoon into a serving bowl and sprinkle with chopped parsley.
- Place egg in a small serving bowl; red onion in another small bowl; capers in another bowl; and Greek yogurt in still another small bowl. Serve with toast or pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 68.75mg | 3% | |
| Potassium | 371.74mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 15% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 43.8mg | 3% | |
| Potassium | 236.81mg | 8% | |
| Total Carbs | 7.6g | 4% | |
| Sugars | 4.2g | 26% | |
| Dietary Fiber | 2.77g | 17% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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