Directions:
- In a small pan, combine the rosemary sprigs, olive oil and garlic.
- Heat to a sizzle and turn off. (about 4 minutes).
- Let sit for at least one hour.
- Discard the rosemary.
- Process the oil, cheese, garlic, salt, pepper, lemon zest and juice.
- Combine the marinade with the beans and chopped parsley in a medium bowl.
- Cover and let marinate in the refrigerator for at least an hour or overnight.
- Bring to room temp before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 158.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 8% | |
| Sodium | 286.08mg | 12% | |
| Potassium | 94.4mg | 2% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 268.48 Kcal (1124 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 27% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 8% | |
| Sodium | 366.34mg | 12% | |
| Potassium | 120.88mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 10.54g | 16% | |
| Vitamin C | 13.1mg | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 345.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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