White Bean and Churrasco Salad (Michelle Bernstein) Recipe

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White Bean and Churrasco Salad (Michelle Bernstein)
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Ingredients:

Directions:

  1. Chimichurri: Combine garlic, aji, and salt in a mortar. Add vinegar, water, and drizzle in oil.
  2. Steak: Marinate steak in all but 1 tablespoon chimichurri for about 1 hour, covered and refrigerated.
  3. In a large pot, cover beans with water and cook with bacon and onion, without salt. Allow to simmer until tender, about 1 1/2 hours. Strain the beans, reserving the cooking liquid. Remove and discard the bacon and onion. Put back the cooking liquid on the stove, allow to boil until cooking liquid is starchy and thick. Reserve 1 cup.
  4. Grill steak until medium rare, about 2 to 3 minutes on each side.
  5. Slice steak into 2-inch pieces. Mix into the beans add all the other ingredients, including the reserved chimichurri and reduced cooking liquid. Season and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.83 Kcal (3692 kJ)
Calories from fat 330.99 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 152.01mg 51%
Sodium 286.82mg 12%
Potassium 2654.85mg 56%
Total Carbs 69.36g 23%
Sugars 3.39g 14%
Dietary Fiber 17.16g 69%
Protein 71.05g 142%
Vitamin C 131mg 218%
Iron 15mg 84%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 57%
Cholesterol 31.26mg 51%
Sodium 58.99mg 12%
Potassium 545.97mg 56%
Total Carbs 14.26g 23%
Sugars 0.7g 14%
Dietary Fiber 3.53g 69%
Protein 14.61g 142%
Vitamin C 26.9mg 218%
Iron 3.1mg 84%
Calcium 59mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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