French Lentil Salad Recipe

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Ingredients

Count

Nutrition

1221

Calories

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Ingredients:

Serving

Directions:

Bring the water and lentils to a boil in a medium pot.
Reduce the heat, cover, and simmer for 45 minutes.
Drain the water and transfer the lentils to a serving bowl. Let cool.
Combine with the vegetables, seasonings, and spices and toss gently.
Serve at room temperature

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1220.5 Kcal (5110 kJ)
Calories from fat	390.19 Kcal
		% Daily Value*
Total Fat	43.35g	67%
Sodium	4425.51mg	184%
Potassium	3210.11mg	68%
Total Carbs	150.08g	50%
Sugars	12.72g	51%
Dietary Fiber	68.94g	276%
Protein	60.66g	121%
Vitamin C	615mg	1025%
Iron	20.7mg	115%
Calcium	401.7mg	40%

Amount Per 100 g
Calories	68.9 Kcal (288 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	67%
Sodium	249.83mg	184%
Potassium	181.22mg	68%
Total Carbs	8.47g	50%
Sugars	0.72g	51%
Dietary Fiber	3.89g	276%
Protein	3.42g	121%
Vitamin C	34.7mg	1025%
Iron	1.2mg	115%
Calcium	22.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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