BLT Benedict with Avocado-Tomato Relish Recipe

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BLT Benedict with Avocado-Tomato Relish
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Ingredients:

Directions:

  1. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. red wine vinegar in a small bowl.
  2. Add water to depth of 3 inches in a large saucepan. Bring to a boil; reduce heat, and maintain at a light simmer. Add remaining 1/2 tsp. red wine vinegar. Break eggs, and slip into water, 1 at a time, as close as possible to surface. Simmer 3 to 5 minutes or to desired degree of doneness. Remove with a slotted spoon. Trim edges, if desired.
  3. Spread mayonnaise on 1 side of each bread slice. Layer each with 1/2 cup arugula, 2 bacon slices, and 1 egg. Top with tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5236.67 Kcal (21925 kJ)
Calories from fat 3664.59 Kcal
% Daily Value*
Total Fat 407.18g 626%
Cholesterol 2103.42mg 701%
Sodium 23292.32mg 971%
Potassium 5534mg 118%
Total Carbs 71.19g 24%
Sugars 13.8g 55%
Dietary Fiber 15.38g 62%
Protein 340.83g 682%
Vitamin C 30.7mg 51%
Iron 28.4mg 158%
Calcium 392.1mg 39%
Amount Per 100 g
Calories 277.55 Kcal (1162 kJ)
Calories from fat 194.23 Kcal
% Daily Value*
Total Fat 21.58g 626%
Cholesterol 111.48mg 701%
Sodium 1234.52mg 971%
Potassium 293.31mg 118%
Total Carbs 3.77g 24%
Sugars 0.73g 55%
Dietary Fiber 0.82g 62%
Protein 18.06g 682%
Vitamin C 1.6mg 51%
Iron 1.5mg 158%
Calcium 20.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.9
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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