Directions:
- In a saucepan, combine the pear, 1/4 cup water, sugar, raisins if desired, butter, cinnamon and nutmeg. Cook over medium heat for 8-10 minutes or until fruit is tender.
- Combine cornstarch and remaining water until smooth; add to fruit mixture. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes or until thickened. Serve warm over cinnamon toast. Top with ice cream or whipped cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.18 Kcal (955 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 4% | |
| Sodium | 49.75mg | 2% | |
| Potassium | 218.24mg | 5% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 26.03g | 104% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 4% | |
| Sodium | 21.72mg | 2% | |
| Potassium | 95.27mg | 5% | |
| Total Carbs | 20.11g | 15% | |
| Sugars | 11.36g | 104% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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