Autumn Dessert Recipe

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Autumn Dessert
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Ingredients:

Directions:

  1. Combine pear, 1/4 cup water, sugar and raisins, butter, cinnamon and nutmeg in a saucepan. Cook over medium heat for 8-10 minutes or until fruit is tender.
  2. Combine cornstarch and remaining water until smooth; add to fruit mixture.
  3. Bring to a boil, stirring constantly.
  4. Cook and stir for 1-2 minutes or until thickened. Serve warm over cinnamon toast. Top with ice cream or whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.18 Kcal (955 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 12.43mg 4%
Sodium 49.75mg 2%
Potassium 218.24mg 5%
Total Carbs 46.07g 15%
Sugars 26.03g 104%
Dietary Fiber 3.97g 16%
Protein 1.59g 3%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 8%
Cholesterol 5.43mg 4%
Sodium 21.72mg 2%
Potassium 95.27mg 5%
Total Carbs 20.11g 15%
Sugars 11.36g 104%
Dietary Fiber 1.73g 16%
Protein 0.7g 3%
Vitamin C 2.1mg 8%
Iron 0.1mg 1%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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