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Whipped Sweet Potatoes with Nutmeg and Lemon Recipe

Whipped Sweet Potatoes with Nutmeg and Lemon Recipe

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Whipped Sweet Potatoes with Nutmeg and Lemon

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Ingredients

Count

Nutrition

1045

Calories

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Ingredients:

Serving

5 lb deep orange sweet potatoes (yams), peeled , cut into 2-inch pieces
1/2 cup (1 stick) butter, room temperature
3 tbsp unsulfured molasses
2 tsp grated lemon peel
1 1/2 tsp ground nutmeg
salt and pepper
minced fresh parsley
grated lemon peel
ground nutmeg

Directions:

Cook sweet potatoes in large pot of boiling salted water until tender, about 15 minutes. Drain well. Transfer to large bowl and puree in mixer or processor in batches. Return to pot. Mix in butter, molasses, 2 teaspoons lemon peel and 1 1/2 teaspoons nutmeg. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir potato mixture over medium heat to rewarm and thicken slightly.
Transfer potatoes to serving bowl. Top with parsley, lemon and nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.89 Kcal (4375 kJ)
Calories from fat	290.31 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	10.12mg	3%
Sodium	1455.51mg	61%
Potassium	128.63mg	3%
Total Carbs	183.2g	61%
Sugars	3.34g	13%
Dietary Fiber	0.09g	0%
Protein	6.37g	13%
Vitamin C	57.1mg	95%
Vitamin A	18.9mg	631%
Iron	7.3mg	41%
Calcium	216mg	22%

Amount Per 100 g
Calories	527.66 Kcal (2209 kJ)
Calories from fat	146.6 Kcal
		% Daily Value*
Total Fat	16.29g	50%
Cholesterol	5.11mg	3%
Sodium	735.01mg	61%
Potassium	64.95mg	3%
Total Carbs	92.51g	61%
Sugars	1.69g	13%
Dietary Fiber	0.05g	0%
Protein	3.22g	13%
Vitamin C	28.8mg	95%
Vitamin A	9.6mg	631%
Iron	3.7mg	41%
Calcium	109.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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