Directions:
- Soak wheatberries in 3 cups of water for one hour.
- After an hour, leave the wheatberries covered and cook on medium heat until the wheatberries are soft and are popping open. Let cool.
- Puree in the blender until desired consistency, you may need to add a little more water.
- In the bowl of your mixer, combine the pureed wheatberries. 1 1/2 cup warm water, yeast, whole wheat flour, and brown sugar. Stir together, cover, and let sit for 10 minutes.
- Next add the melted butter and enough flour for the dough to begin pulling away from the bowl. Let this sit for another 10 minutes.
- Then add salt and enough flour to form a soft, slightly sticky dough. Knead in your mixer or by hand for about 5 minutes.
- Place the dough in a greased bowl, turn and cover with plastic wrap, then towel until doubled, about 1 hour.
- Divide into two loaves and place in loaf pans, cover. Let rise until doubled again. Bake at 375 for ~45 minutes. I like to put my loaves in the oven while it is cold and let them continue to rise as the oven heats up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.36 Kcal (2124 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 948.1mg | 40% | |
| Potassium | 175.34mg | 4% | |
| Total Carbs | 100.07g | 33% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 9.96g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 5% | |
| Sodium | 334.39mg | 40% | |
| Potassium | 61.84mg | 4% | |
| Total Carbs | 35.29g | 33% | |
| Sugars | 4.72g | 54% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 3.51g | 20% | |
| Iron | 2.7mg | 42% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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