Calories in Bobs Red Mill Wheatberries

225Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Wheatberries

Amount Per 0.75 cup cooked
Calories 225 Kcal (942 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 48g 16%
Dietary Fiber 9g 36%
Protein 9g 18%
Iron 2.2mg 12%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 177 g
  • Cal: 11.3 %
  • Fat: 2.3 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (7.3%)
  • Protein (14.6%)
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