Sweet Potato Rolls Recipe

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Sweet Potato Rolls
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Ingredients:

Directions:

  1. In large bowl, mix warm water, 1 tablespoon of the sugar and yeast.
  2. Let stand for 5 minutes.
  3. Using wooden spoon, stir in remaining sugar, sweet potato, eggs, softened b utter, and salt.
  4. Gradually stir in whole wheat and as much all-purpose as you can.
  5. Turn out onto a lightly floured surface.
  6. Knead in remaining flour to make moderately stiff dough that is smooth and elastic (6 to 8 minutes total).
  7. Shape into ball. Place in greased bowl and turn once to grease surface.
  8. Cover and let rise in warm place until double in size (1 hour).
  9. Punch down and turn out onto a lightly floured surface.
  10. Cover and let rest 10 minutes.
  11. Lightly grease 13x9x2 baking pan.
  12. Shape into 16 balls and place in pan.
  13. Cover and let rise in warm place until nearly double (45 minutes).
  14. Bake in 375 oven for 20 minutes or until golden.
  15. Brush with melted butter and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.36 Kcal (1538 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 77.46mg 26%
Sodium 413.13mg 17%
Potassium 159.75mg 3%
Total Carbs 58.12g 19%
Sugars 3.93g 16%
Dietary Fiber 2.15g 9%
Protein 8.52g 17%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 8%
Iron 3.9mg 21%
Calcium 28mg 3%
Amount Per 100 g
Calories 280.25 Kcal (1173 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 17%
Cholesterol 59.09mg 26%
Sodium 315.17mg 17%
Potassium 121.87mg 3%
Total Carbs 44.34g 19%
Sugars 3g 16%
Dietary Fiber 1.64g 9%
Protein 6.5g 17%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 3mg 21%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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