Cheese Sauce #1 Recipe

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Cheese Sauce #1
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Ingredients:

  • 3/4 cup water
  • 3/4 cup raw cashews
  • 1/2 cup pimento
  • 1/3 cup rolled oats
  • 1/4 cup yeast
  • 3 tbsp lemon juice
  • 1 3/4 tsp salt

Directions:

  1. Blend ingredients in blender until smooth
  2. Rinse blender with 2 cups water
  3. Lightly boil for 2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480.66 Kcal (6199 kJ)
Calories from fat 787.19 Kcal
% Daily Value*
Total Fat 87.47g 135%
Sodium 6450.38mg 269%
Potassium 3047.81mg 65%
Total Carbs 137.01g 46%
Sugars 33.38g 134%
Dietary Fiber 16.05g 64%
Protein 56.47g 113%
Vitamin C 20.8mg 35%
Iron 18mg 100%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 260.03 Kcal (1089 kJ)
Calories from fat 138.25 Kcal
% Daily Value*
Total Fat 15.36g 135%
Sodium 1132.81mg 269%
Potassium 535.25mg 65%
Total Carbs 24.06g 46%
Sugars 5.86g 134%
Dietary Fiber 2.82g 64%
Protein 9.92g 113%
Vitamin C 3.6mg 35%
Iron 3.2mg 100%
Calcium 33.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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