Wheat Roll Mix Recipe

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Wheat Roll Mix
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Ingredients:

Directions:

  1. Pour all dry ingredients into flour mixer with a dough hook and mix well.
  2. Gradually add water and oil and mix until dough is smooth, about 10-15 minute.
  3. Leave to rise in a warm place for 30 minute.
  4. Get trays with lips on them and grease as many as needed to fit 450 Clementine sized rolls.
  5. Tear off small pieses of the dough and rub them between your index finger and thumb so the dough is stretched and smooth. Shape the rolls - they should be just smaller then a Clementine and bigger than a golf ball - and place snugly on the trays.
  6. Put trays in a warm spot untill the rolls doubled in size.
  7. Bake in 350 degrees F oven until deep brown on top, be sure to rotate trays if oven heat is uneven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2469.75 Kcal (10340 kJ)
Calories from fat 320.02 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 18.62mg 6%
Sodium 2037.29mg 85%
Potassium 1236.88mg 26%
Total Carbs 463.35g 154%
Sugars 25.3g 101%
Dietary Fiber 16.45g 66%
Protein 62.37g 125%
Vitamin C 1.7mg 3%
Iron 17.3mg 96%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 251.65 Kcal (1054 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 55%
Cholesterol 1.9mg 6%
Sodium 207.58mg 85%
Potassium 126.03mg 26%
Total Carbs 47.21g 154%
Sugars 2.58g 101%
Dietary Fiber 1.68g 66%
Protein 6.36g 125%
Vitamin C 0.2mg 3%
Iron 1.8mg 96%
Calcium 31mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.6
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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