Bow Tie Wheat Rolls Recipe

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Bow Tie Wheat Rolls
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  • 5 cups warm water (110o to 115o)
  • 2/3 cup honey
  • 2/3 cup olive oil
  • 1 tbsp salt


  1. In a large bowl, dissolve yeast in warm water. Add the honey, oil, salt and 6 cups flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Divide dough into four portions. Roll three portions into 12-in. x 5-in. rectangles. Cut each into twelve 2-1/2-in. x 2-in. rectangles. Roll remaining dough into an 18-in. x 5-in. rectangle. Cut into thirty-six 1/2-in.-wide strips.
  4. To form bow ties, wrap a strip around the center of each rectangle. Place on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
  5. Pinch centers to shape like bow ties. Bake at 350° for 12-14 minutes or until golden brown. Remove to wire racks. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.47 Kcal (760 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 195.21mg 8%
Potassium 12.87mg 0%
Total Carbs 31.14g 10%
Sugars 5.17g 21%
Dietary Fiber 4.71g 19%
Protein 4.84g 10%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 225.58 Kcal (944 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 8%
Sodium 242.66mg 8%
Potassium 16mg 0%
Total Carbs 38.71g 10%
Sugars 6.43g 21%
Dietary Fiber 5.86g 19%
Protein 6.02g 10%
Vitamin C 0.1mg 0%
Iron 1.4mg 6%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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