Applesauce Wheat Blueberry Muffins Recipe

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Applesauce Wheat Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a muffin pan, or use paper liners.
  2. In a large bowl, mix together all-purpose flour, whole wheat flour, baking powder and salt. Make a well in the center, and pour in applesauce, milk, and oil. Stir until moistened. Fold in dried blueberries. Fill muffin cups 3/4 full.
  3. Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.81 Kcal (816 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 0.12mg 0%
Sodium 182.74mg 8%
Potassium 206.18mg 4%
Total Carbs 32.24g 11%
Sugars 4.21g 17%
Dietary Fiber 0.99g 4%
Protein 2.88g 6%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 276.21 Kcal (1156 kJ)
Calories from fat 77.42 Kcal
% Daily Value*
Total Fat 8.6g 9%
Cholesterol 0.17mg 0%
Sodium 259.1mg 8%
Potassium 292.33mg 4%
Total Carbs 45.71g 11%
Sugars 5.97g 17%
Dietary Fiber 1.4g 4%
Protein 4.09g 6%
Vitamin C 0.9mg 1%
Iron 2mg 8%
Calcium 112.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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