Hummingbird Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 cup whole wheat flour
1 1/2 cup sugar
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamo1 1/2 tsp vanilla extract
3 large eggs, room temperature
1 1/2 cups vegetable oil
2 to 3 cups mashed ripe bananas
1 8- oz can crushed pineapple with juice
1 cup flaked coconut
1 cup chopped walnuts
non-stick baking spray

Directions:

Preheat oven to 350
Stir all of the dry ingredients together in a large bowl with a whisk.
Add the moist ingredients to the dry mix and stir until just incorporated.
Spoon the mixture into prepared muffin tins
Bake in the middle of the oven for about 25 to 30 minutes, until tester comes out dry.
Cool on racks for ten minutes before flipping out of the muffin tins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.49 Kcal (2439 kJ)
Calories from fat	333.2 Kcal
		% Daily Value*
Total Fat	37.02g	57%
Cholesterol	46.5mg	16%
Sodium	222.71mg	9%
Potassium	351.93mg	7%
Total Carbs	59.5g	20%
Sugars	24.2g	97%
Dietary Fiber	3.78g	15%
Protein	8.07g	16%
Vitamin C	7mg	12%
Iron	1.7mg	9%
Calcium	25mg	3%

Amount Per 100 g
Calories	324.29 Kcal (1358 kJ)
Calories from fat	185.5 Kcal
		% Daily Value*
Total Fat	20.61g	57%
Cholesterol	25.89mg	16%
Sodium	123.99mg	9%
Potassium	195.93mg	7%
Total Carbs	33.12g	20%
Sugars	13.47g	97%
Dietary Fiber	2.1g	15%
Protein	4.49g	16%
Vitamin C	3.9mg	12%
Iron	0.9mg	9%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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