Sunflower Wheat Rolls Recipe

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Sunflower Wheat Rolls
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Ingredients:

Directions:

  1. In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
  2. Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
  3. Bake at 375° for 12 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 20 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.3 Kcal (1366 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 8.21mg 3%
Sodium 498.41mg 21%
Potassium 41.49mg 1%
Total Carbs 62.8g 21%
Sugars 7.66g 31%
Dietary Fiber 3.55g 14%
Protein 4.17g 8%
Vitamin C 4.1mg 7%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 265.7 Kcal (1112 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 7%
Cholesterol 6.69mg 3%
Sodium 405.84mg 21%
Potassium 33.78mg 1%
Total Carbs 51.14g 21%
Sugars 6.23g 31%
Dietary Fiber 2.89g 14%
Protein 3.4g 8%
Vitamin C 3.3mg 7%
Iron 0.5mg 3%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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