Directions:
- Shed carrots, put in drainer, w/ can on them to get out moisture
- Mix ricotta, flour, onion
- Add rice & carrots
- Bake 25 min's then boil 2 min's till light brown (don't let carrots burn.
- Add sauce, pineapple, ham, cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3391.07 Kcal (14198 kJ) | ||
| Calories from fat | 828.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.08g | 142% | |
|---|---|---|---|
| Cholesterol | 256.88mg | 86% | |
| Sodium | 9818.81mg | 409% | |
| Potassium | 6193.61mg | 132% | |
| Total Carbs | 542.24g | 181% | |
| Sugars | 118.91g | 476% | |
| Dietary Fiber | 46.43g | 186% | |
| Protein | 135.57g | 271% | |
| Vitamin C | 115.1mg | 192% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 23.2mg | 129% | |
| Calcium | 1833.8mg | 183% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 142% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 86% | |
| Sodium | 445.38mg | 409% | |
| Potassium | 280.94mg | 132% | |
| Total Carbs | 24.6g | 181% | |
| Sugars | 5.39g | 476% | |
| Dietary Fiber | 2.11g | 186% | |
| Protein | 6.15g | 271% | |
| Vitamin C | 5.2mg | 192% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 129% | |
| Calcium | 83.2mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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