Directions:
- Heat olive oil in large sauce pan and add garlic.
- Brown the lamb all over and then add the tomato and onion and toss around a bit more.
- Add all the other ingredients and stir well before covering with water.
- Allow to boil for a while (maybe 20 minutes) and then you can turn down on low-medium to a slow rolling boil to cook the sauce down (maybe another 30 minutes or more).
- When the sauce is a little thick (not like paste but not water either) it should be done.
- Be sure to check the lamb to make sure it's done in the middle before you stop cooking it.
- Serve over spaghetti noodles and top it with a little parmesian cheese OR over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.64 Kcal (2008 kJ) | ||
| Calories from fat | 298.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 51% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1055.67mg | 44% | |
| Potassium | 806.23mg | 17% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 51% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 28% | |
| Sodium | 364.52mg | 44% | |
| Potassium | 278.39mg | 17% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 3.76g | 44% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 7.48g | 43% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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