Directions:
- Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste.
- Set aside.
- Wash beef and cut into bite-size cubes.
- Season with salt.
- In large pot, heat oil over medium-high heat for 4 to 5 minutes.
- Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
- Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth.
- Add tomato mixture to meat, reduce heat to medium-low, and cover.
- Cook for 40 to 50 minutes or until meat is tender.
- Add tomato sauce, water, and shrimp and simmer for 10 minutes.
- Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.48 Kcal (3519 kJ) | ||
| Calories from fat | 474.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.76g | 81% | |
|---|---|---|---|
| Cholesterol | 159.7mg | 53% | |
| Sodium | 2740.86mg | 114% | |
| Potassium | 1074.86mg | 23% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 3.9mg | 22% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 81% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 53% | |
| Sodium | 596.18mg | 114% | |
| Potassium | 233.8mg | 23% | |
| Total Carbs | 11.27g | 17% | |
| Sugars | 1.92g | 35% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 8.75g | 80% | |
| Vitamin C | 6.3mg | 48% | |
| Iron | 0.8mg | 22% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egusi Soup
Pumpkin seeds, Cubed beef stew meat, Peanut oil and 8 more.. -
Ground Beef Enchiladas With Red Sauce
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Authentic Pasta Sauce
Olive oil and 11 more.. -
Cheesy Italian Meatballs
Olive oil, Carrot, grated, Onion, finely chopped and 12 more.. -
Ditalini with Roasted Tomato Sauce and Goat Cheese
Olive oil and 10 more.. -
African Turkey Stew
Smoked turkey legs, cut into 1-inch thick pieces and 9 more.. -
Lamb in Tomato Sauce
Lamb, cut up, Tomatoes, diced, Onion, diced and 6 more.. -
Indian Spiced Shrimp
Garlic cloves (minced ) and 12 more.. -
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more.. -
Eggplant and Lamb Stew
Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more.. -
Gingered Garlic Shrimp
Minced fresh gingerroot, Garlic cloves, minced, Butter and 9 more.. -
Not Your Ordinary Minestrone Soup!
Olive oil, Garlic cloves, chopped, Onions, chopped and 18 more.. -
Blazing Steak
Olive oil, Steak, cubed, Garlic, minced, Chopped onion and 11 more.. -
Beer Beef And Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more..
Also Try
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
